What's an adjectives pure route to carry vitality on a daily basis.?

What's an adjectives pure route to carry vitality on a daily basis.?
Exercise at least 3 times a week.
1. When you first rouse up in the morning, do some stretching exercises to procure your blood flowing.
2. Then take a shower, this also help stimulate blood flow.
3. Eat a healthy diet. Carbs within the morning give you sparkle, eat protein for lunch, and carbs at hours of darkness help put you to sleep.
Good carbs are complete vegetables, whole fruits, beans, legumes, nuts, seed, and whole cereal grain.
Bad carbs are most baked goods, white breads, pastas, snack foods, candies, and non-diet soft drinks.
There is a BIG difference between the inborn, wholesome, 'good' carbs we are designed to eat and the unnatural, highly-processed, 'refined' carbs so frequent of us consume on a daily principle!
Daily exercise - at least 30 min.
I agree beside the others. exercise and eat right.