What is a obedient remedy to put a soul to sleep?

..Without sleeping drugs like ambium, lunesta, stuff close to that.What is a obedient remedy to put a soul to sleep?
Try some melatonin caps. It is a essentially occuring chemical in your brain that make your body want to sleep. I use it when I have meeting and stuff the next time that I need to be alert for.
Also furnish yourself a few minutes at the end of every year to relax and clear your head. Turn the TV or radio and a moment ago be at peace for a while. This strategy work wonders.
what i do when i really cant sleep is i take advil or anything. it makes you tired lacking messing you up
Try some melatonin over the counter..or chamomile tea or hot milk. Also a warm hip bath helps me relax.
reheat milk! think nearly it