Whats the best alternative treatment for put in?

i have ADD but impose sanctions to go down the conventional treatment route as i do suffer near most of the unplesant side effects. Also i believe that alternative treatments are kinder to the body.
I would appreciate some answers too from people who suffer next to add & what help them.Whats the best alternative treatment for put in?
Cut out sugar, caffeine, processed foods, and eat just whole foods. Also, Try taking fish grease tablets, about 3,000-5,000 mg a time.
maybe this book might oblige:
PS>whatever u do, avoid Ritalin
I just now found that diet has alot to do beside A.D.D If you change your diet and chomp through all pure foods and avoid processed food, that make give a hand alot. I googled it and found alot of info about the type of foods you should get through.