What do you estimate is the best benign of life vitamins?

What do you estimate is the best benign of life vitamins?
If you can take them; MDR fitness tab are fantastic.
I took them for a while and felt close to a million bucks, but the coating on them made me sick at my stonach and I did not re-order.
If and when MDR changes the coating formula; I will be cheery to be a repeat customer.
Vitamin "B" will give you a boost and bread and cereal will save you going but drink plenty of water.
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l-Glutamine; Vitamin B-12; L-Theanine; Co-Q-10; Rhodiola are critical Nutrients to be aware of energized at the muscular & neuro Level. It is important to rob from natural sources and contained by levels that your body can really use. Some vitamins put within the minimum amount to claim they have them (one to look out for is Co-Q-10 - which is a unprocessed co-enzyme). Email me if you want further clarification.
B Complex and Coq10 and if you need more vigour add some DHEA
B vitamins are awfully helpful as is Vitamin C. Any vitamins should come from food, or food-based supplements (which are rare) to ensure maximum bioavailability.
Breads and cereal (as one person suggested) is the single worst opening to get your nutrition because these courteous grains do zilch but crank up your blood glucose levels and provide a terrifically poor level of nutritional support.
vitamin b complex pills are great for vivacity. Besides that, although it is not a vitamin, bee pollen in the form of capsule and the pollen ground up in a vigour smoothie works great for energy, I know this from experience.

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